The other day, I rolled out of bed at 5:35 in the morning. I wrote in my 5-Minute Journal and then I threw on my workout clothes and jogged to the gym. It was freezing outside, but strangely wonderful. I felt alive. And proud.

I had become one of those people.

This is a stark contrast from how things used to be – mornings where I woke up groggy, irritated. The melodious screeching of my “gentle” alarm tone was enough to make me want to tear my own throat out. All I wanted was to hit the snooze for five more minutes of warmth, but I could never really relax because in the back of my mind – the world was out there, waiting to swallow me up.

It was a life filled with one task after another after another, no matter how much running around I was doing, I never felt like I was getting anything done.

And then. It changed.

This three-part course is my way of sharing with you what changed everything for me, how I moved from feeling guilty, anxious and overwhelmed to feeling free.

Oh my god. So nice.

So, without further ado:

Video #1

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I’d love to hear your thoughts about this video! What kind of thoughts hold you back when you imagine going after your dreams? What do you do when you get bogged down?

Share your insights in the comment section below!

Pssst….want more? Check out: Top 10 Myths Therapists Believe About Setting Fees